health Category

Ingrained

The journey to a gluten-free diet has been an incredible learning experience for me in the months since I wrote about Wheat Belly. In fact, the more I’ve read, the more I am amazed (and horrified!) at all the marketing and messaging from our government and the food industry about how we should eat … […]

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Wheat Belly

I finished the book Wheat Belly by Dr. William Davis earlier this week, and I recommend it!  But before I summarize what the parts I found the most compelling, let me give you a little background about how I found myself reading in the first place … We introduced oat cereal to our oldest son shortly after […]

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