health Category

I have Hashimoto’s

This post is the first in an ongoing series; view more recent related posts. I had intended to write a post for Thyroid Awareness month (which was in January).  I thought it would be important to share my experience, with the hope that others would get the help they needed way sooner that I did.  But, […]

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Ingrained

The journey to a gluten-free diet has been an incredible learning experience for me in the months since I wrote about Wheat Belly. In fact, the more I’ve read, the more I am amazed (and horrified!) at all the marketing and messaging from our government and the food industry about how we should eat … […]

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Wheat Belly

I finished the book Wheat Belly by Dr. William Davis earlier this week, and I recommend it!  But before I summarize what the parts I found the most compelling, let me give you a little background about how I found myself reading in the first place … We introduced oat cereal to our oldest son shortly after […]

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